Turkey Pecan Burgers

Serves 4 to 6.

1½ lb [750 g] ground turkey

½ cup [125 mL] ground flax seed

¼ cup [50 mL] finely chopped pecans

¼ cup [50 mL] finely chopped red onion

¼ cup [50 mL] finely chopped fresh parsley

2 eggs, beaten

1 tsp [5 mL] freshly ground black pepper

6 whole wheat, ciabatta or focaccia buns, toasted

Instructions:

Mix together all ingredients, except buns; form into 6 patties. Cook on pre-heated medium hot barbecue or grill for 12 to 14 minutes, turning once halfway through cooking time. Serve on buns with lettuce, sliced tomatoes, sliced red onions, mayonnaise and grainy mustard.

Enjoy with a chilled glass of Grand Cru Pinot Chardonnay